Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Описание к видео Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/fre...
Book a FREE 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breat...

Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.

Hey there! I'm Mike Maher, a breath coach and founder of TAKE A DEEP BREATH.

What's a breath coach, you ask?

Well, I help people master their breath to master their lives. Through one-on-one coaching, I guide individuals to reduce stress, boost energy, sharpen focus and concentration – and that's just the beginning.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life.

Did you know a staggering 95% of us don't breathe properly? I combine ancient breathing techniques with modern science to help people feel amazing. On this channel, you'll find:

🧘‍♂️ Tons of free breathing exercises
🎙️ Conversations with the world's top breathwork experts

For a select few, I offer personalized 1-on-1 coaching to help you reach your full potential. Interested? Check out the links below!

Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/fre...
Book a FREE 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breat...

For business inquiries: [email protected]

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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