Скачать или смотреть What are the most important measurements to track fitness progress?

When people are "trying to get into shape" what are the most important numbers to look at? Is it the scale? Bodyfat? BMI? What really tells the story and is most accurate? In this video I break it down and explain what the number one thing that SHOULD be tracked, but most don't.

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About me: I have been coaching individuals for over 20 years to reach their full potential. As a competitive natural bodybuilder since the early 90's, I have implemented and developed methods not just to help myself, but hundreds of others in the process.