Скачать или смотреть Clear Your Energy - Kundalini Yoga Chanting Meditation - 7 Wave Sat Nam

Sometimes we take on other people's energy or society or the world's energy or Instagram's energy. 😱

This meditation is going to erase all of those other energies that are not yours, and you're going to come back into your flow, your vibration, your rhythm.
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For more Kundalini Yoga awesomeness, visit my page:
KundaliniSilverLake.com

Or come to a class with me, Charisma Whitefeather, at Kundalini Silver Lake.
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Kundalini Yoga Meditation for a calm mind, releasing negative energy, coming back to center, grounding yourself.
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Instructions:

Sit in Easy Pose, with a light neck lock.

Hands in Prayer Pose.

Focus your eyes up and in between the brows.

Chant the mantra in the law of seven (the law of the tides). Vibrate Sat in six waves, and let Naam be the seventh.

Let the sound flow up through the Chakras, beginning at the root.

(For more info visit: https://www.3ho.org/meditation/the-7-...)

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Music:
7 Wave Sat Nam by Jap Dharam Rose
   • 7 Wave Sat Nam  
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00:27 Instructions
2:37 Start Meditation
8:34 End Meditation