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🤯 Hating on yourself isn't going to help your weight-loss journey. 
 
It's easy to think that, in order to change, you can't possibly accept your body the way it is. 
 
❌ That's NOT true. 
 
Body acceptance is about making peace with where you're at, even whilst you try to change it.  
 
🧡 Making peace with your body means: 
 
Take the damn picture!
Not saying mean things about yourself 
Feeling proud of your accomplishments so far 
Wearing clothes that fit comfortably 
Nourishing yourself with the right food choices 
Resting when you need to 
 
☝️ None of this contrasts with: 
 
Moving your body regularly 
Tracking your food  
Prioritising sustainable habits 
Committing to exercise that you enjoy 
Monitoring your progress 
 
🎉 See... you can DO BOTH! Loving yourself and becoming fitter AREN'T mutually exclusive.

🔗 To watch or listen to episode 81, click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️

#podcast #podcastclips #selflove #bodyacceptance

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/yout...

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