Скачать или смотреть Blood Pressure 180 at Home: What to Do When Help Is Not Available

High blood pressure has no symptoms in about 80 percent of people, which is exactly why it is called the silent killer.

Symptoms usually begin only after systolic pressure exceeds 160 millimeters of mercury, meaning damage may already be developing.

Blood pressure above 180 over 120 is a hypertensive crisis, with symptoms in almost 80 percent of people, even if they feel “fine.”

Feeling okay does not mean it is safe, because organ damage can occur silently without pain or warning.

Salt intake alone can raise blood pressure by up to 20 millimeters of mercury, especially in salt-sensitive individuals.

Slow controlled breathing can lower blood pressure by about 15 millimeters of mercury in 10 minutes, working in around 70 percent of cases.

Many high readings are falsely elevated, and simply resting quietly for 15 minutes lowers pressure in about 50 percent of people.

Warm foot baths reduce blood pressure by redistributing blood to the legs, helping in around half of cases.

Captopril can lower blood pressure by around 30 millimeters of mercury within 60 minutes, but must not be stacked or repeated.

The goal in severe hypertension is gradual reduction, not rapid lowering, to avoid stroke, heart attack, and kidney injury.#seniorhealth

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Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.