Скачать или смотреть 28 Day Pilates x Strength Challenge | DAY 4 | Relaxing Pilates

15 Minute Full Body Pilates Workout for Relaxation, Posture, Flexibility

This routine includes 15 min of movement and stretching. This routine would be great to do on its own, or at the end of another workout. I hope you find this routine relaxing and enjoyable!

Try one of my Pilates Challenges!
28 Day Pilates Challenge for Weight loss + Strength:    • 28 Day Beginner Pilates Challenge for Weig...  
28 Day Weighted Pilates Challenge x Strength Challenge:
   • 28 Day Pilates x Strength Challenge (Inter...  

Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates for 15% off

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.