Скачать или смотреть 5 Ways to Instantly Reset Your Nervous System for Strength & Recovery

⚡ Feeling weak after training? Your CNS might be the problem.

It’s not always muscle fatigue—your Central Nervous System could be overloaded. When your CNS is fried, your strength, recovery, and endurance tank—even if you’re resting.

✅ Here are 5 proven ways to reset your nervous system:
Breathwork: Box breathing resets your parasympathetic system
Cold Exposure: 30–120 sec to stimulate the vagus nerve
Isometric Holds: Build strength without adding CNS stress
Active Recovery: Walking is better than sitting for blood flow and recovery
Sleep + Nutrition: Prioritize REM sleep, electrolytes, carbs, and protein

The fix is simple—but only if you apply it.

📌 Save this—you’ll need it after your next hard session.
🔁 Share with a training partner who’s feeling burnt out.
🧠 Follow for more evidence-based recovery strategies.

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