4 Studies Find the #1 Diet for Humans (Not Carnivore OR Vegan)

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The Best Diet for a Human Being

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/books/NB...
https://academic.oup.com/ije/article/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/17110...
https://jneuroinflammation.biomedcent...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/25858...
https://academic.oup.com/ije/article/...

Timestamps ⏱

0:00 - Intro - The Best Diet for a Human Being
1:00 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
2:03 - The Best Diet
3:29 - Extra Virgin Olive Oil
4:49 - Monounsaturated Fats
10:27 - Soluble Fiber
11:01 - Lean Protein
12:11 - No Sugar
13:03 - Omega-3s
14:00 - Fruit & Veg (antioxidants & polyphenols)
15:37 - Fractal Eating
19:30 - Resistance Training & Zone 2 Cardio
19:54 - Being Metabolically Flexible
20:14 - What to Eat More of When Reducing Carb Intake