Скачать или смотреть Bright Nights, Dark Days: A Hidden Threat to Longevity! 🪦

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0:00 Introduction – The Study on Light Exposure & Mortality
0:02 Key Findings from the Study: Brighter Nights, Darker Days
0:16 How Light Exposure Affects Longevity and Health
0:19 The Importance of Sleeping with Minimal Light
0:28 How Natural Sunlight Reduces Mortality Risk
0:33 The Link Between Daylight Exposure and Reduced Risk
1:05 The Benefits of Maximizing Natural Sunlight Without Skin Damage
1:20 Conclusion – Why Managing Light Exposure is Key for Longevity


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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content.