Скачать или смотреть 3 hours of Buddha's Complete Philosophy for Sleep | Deep Rest & Peaceful Awareness

00:00 Opening: Welcome to Sacred Rest
02:37 Part One: The Buddha's Teaching on Rest and the Four Postures
08:30 Part Two: Mindfulness of Breathing for Sleep
15:20 Part Three: The Body Scan - Releasing Physical Tension
26:50 Part Four: Loving-Kindness Meditation for Peaceful Sleep
36:25 Part Five: Buddhist Stories and Parables for Deep Rest
47:20 Part Six: Impermanence - The Gateway to Peace
54:32 Part Seven: Working with Difficult Emotions at Night
1:15:14 Part Eight: The Lion's Roar - Facing Night-time Fears
1:23:25 Part Nine: The Practice of Non-Striving and Effortless Being
1:32:15 Part Ten: The Wisdom of Acceptance and Surrender
1:40:49 Part Eleven: Buddhist Sleep Meditation - The Body of Light
1:50:05 Part Twelve: The Four Immeasurables for Sleep
2:00:09 Part Thirteen: The Dissolution Practice - Letting Go into Sleep
2:11:24 Part Fourteen: The Buddha's Night - A Guided Journey