Скачать или смотреть Best exercises for Adductor tendinitis | Arogya physiotips

*Adductor tendonitis*:

Also known as adductor tendinopathy, is a condition causing pain and inflammation in the tendons of the adductor muscles, located in the inner thigh and groin area. These muscles are responsible for bringing the legs together and stabilizing the hip. The condition is commonly seen in athletes due to repetitive use and overuse of these muscles.

Symptoms :

👉🏼Groin pain, which may be dull or sharp, and can worsen with activity or at the beginning of exercise.
👉🏼Pain during activities that involve squeezing the legs together or stretching the inner thigh.
👉🏼Stiffness and limited range of motion in the hip and groin area.
👉🏼Possible swelling or bruising in the groin area.

Causes :
† Overuse:
† Repetitive movements or sudden increases in activity can strain the adductor tendons.
† Direct trauma:
A sudden impact or injury to the groin area can also cause adductor tendinopathy.
† Muscle imbalances:
Weakness in the adductor muscles or surrounding muscle groups can lead to increased strain on the tendons.

Diagnosis :

Clinical examination, including assessing pain with specific movements and palpation of the adductor tendons.
Imaging tests, such as ultrasound or MRI, may be used to rule out other potential causes of groin pain and confirm the diagnosis.

Treatment :
🦴Rest:
🦴Reducing or modifying activities that aggravate the pain is crucial.
🦴Ice:
Applying ice packs to the affected area can help reduce inflammation and pain.
🦴Physical therapy:
Exercises to strengthen and stretch the adductor muscles, as well as improve core stability, are often recommended.

#adductors #hipmobility #flexibility #mobility #hips #fitness #abductors #hipflexibility #mobilitytraining #groin #hipflexors #groinpain #stretching #hippain #daysofhiphealth #glutes #hipextension #controlyourself #adductor #hamstrings #mobilehips #hipsdontlie #hipprogression #hiphealth #abduction #hipmobilizations #legday