Скачать или смотреть Best Meditation Practice to Heal Your Life - Mantra Japa Technique

Best Meditation Practice to Heal Your Life - Mantra Japa Technique

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00:00 Benefits Of Japa Meditation
01:00 How to select right Mala ?
02:00 How to Chant Mantra ?
03:10 How to use Mala ?
04:54 Can Women use Mala during Menstruation


BENEFITS OF JAPA MALA
Repetition of mantra through japa meditation provides energy and divine strength to deal with the six enemies of the mind. These six enemies are also known as Arishadvargas or Shadripus which are anger, lust/desires, greed, attachment, pride and envy.
Malas may be used to chant names or mantras of masculine deities, feminine deities, or to chant neutral mantras like Om or Gayatri mantra. For example, Rudraksha mala is used to invoke Lord shiva and Kamal Gatta or Lotus seeds mala for Goddess Lakshmi. Similarly, Sphatik mala or Rudraksha mala may be used for Om chanting.
Meditating on japa mala brings focus and calms the distracted mind.
Maintaining a stable rhythm in the japa meditation helps to build concentration.
Japa meditation helps to control blood pressure and reduces the risk of heart disease.
It reduces stress and brings clarity in mind while making decisions.
It enhances mood and positive thoughts.
It helps the individual to be present in the moment and experience positive emotions during stressful events.
Mantra meditation helps to build resilience, and increase and balance the flow of life force energy or prana.

Why do malas have 108 beads?
mala beads meaning 108The number 108 has a very powerful significance in the science and spirituality of India. There are 108 letters in the Sanskrit alphabet! Vedic mathematicians measured the Sun’s diameter to be 108 times larger than the diameter of the Earth, measured the distance between the Sun and Earth to be 108 times the Sun’s diameter. In the yogic tradition, we find 108 sacred texts of the Upanishads, 108 sacred holy sites in India, and 108 marma (acupressure-like) points on the body. In the bhakti yoga tradition, stories are told of 108 gopis dancing with Krishna in Vrindavan, and there are 108 names of the goddess. In tantric yoga, 108 energy lines are described throughout the body and they all converge and connect at the heart chakra.

The 109th bead
The largest bead in a mala necklace is called the guru (teacher) or meru (mountain) bead. It is located at the center of the mala and serves as a marker for the start and end of the 108 beads. It is typically made from the same type of material as the counting beads, but it can be different in size, shape, or material than the other beads in the mala.

The guru bead is considered the most important part of the mala and symbolizes the relationship between the student and the teacher or guru in the spiritual traditions of India and Asia. The student can use this bead as a point of focus during their meditation practice and seek guidance and blessings from their guru or spiritual mentor.

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