Скачать или смотреть 5 beginner stretches to gain flexibility for beginners

These 5 stretches done daily will majorly improve your flexibility. Do it along with me or hold each pose/movement for 10 deep breathes.

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FREE 28 day yoga habit (5 min classes) - https://www.subscribepage.com/28dayse...
FREE get closer to your toes challenge - https://www.subscribepage.com/closert...
FREE 5 day Beginner Flexibility Training - https://www.subscribepage.com/flexibi...

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Touch your toes - https://momence.com/video/courses/305...
Beginners - https://momence.com/video/courses/305...
Crow pose - https://momence.com/video/courses/305...
Deepen your splits - https://momence.com/video/courses/305...
Backbend to wheel - https://momence.com/video/courses/305...
Headstand - https://momence.com/video/courses/305...

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Disclaimer-
Please take precautions and only do what is capable of your own body. As with all exercise programs, when using my videos, you need to use common sense, listen to your body & not over exert yourself. By performing any of the exercises & routines in these videos, you are performing them at your own risk. Leah will not be responsible or liable for any injury or harm you sustain as a result of your following these videos, or other media created by Leah, including but not limited to, emails, videos and text.

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