Скачать или смотреть Human Reformer Class 30 Minutes

Have you heard about Human Reformer mat Pilates yet? Human Reformer classes simulate what we would do on a Pilates reformer--with all the varying spring and strap tension against different angles of gravity--but without the reformer!

Grab a long resistance band, handled tube, Theraband, or--better yet--order a couple of 16" FlexKords for the next time around, and let's do some reformer Pilates on the mat!

GET 15% OFF FLEX KORDS BY FLEX MVMT FITNESS WITH CODE "WELLTHY": https://flexmvmtfitness.com/shop/flex...
(I'm using two of the Long Flex Kords in the 16" length.)

HUMAN REFORMER CERTIFICATION:
https://fitproprogramming.com/human-r...
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