Applying an Adventurous Mindset - Polly Brennan Explains the Importance of Mental Fitness to Tubblog

In the same way we can train our bodies for strength and resilience, we can do the same for our minds. That's the idea behind mental fitness, explains Polly Brennan, Founder of Adventurous Coaching.

In this video, she talks to Tubblog's Stephen McCormick about the power of Adventure in everything we do. Having the right tools in our metaphorical kitbags to face, adapt and overcome challenges or barriers to success.

Polly's enthusiasm for what she does and how she helps individuals, groups and businesses is plain to see in this interview.

If you want to read more about this interview, you can find the accompanying article here: https://www.tubblog.co.uk/blog/person...

#adventure #mentalfitness #coaching #smallbusiness

0:00 Introduction
2:24 What is mental fitness and why is it important?
6:00 What are the most significant challenges to our mental health in the post-pandemic age?
12:17 How can adventures improve our mental wellbeing?
14:50 What is the mental fitness kitbag, and what is inside it?
19:11 What are your top three tips for mental fitness?
24:21 How do you approach video marketing for your own business?
31:11 Who has inspired you on your entrepreneurial journey
37.50 What's next for you in 2023?
39:50 How to connect with Polly Brennan

Find out more about what Polly Brennan can do for you or your business by visiting her website: https://www.adventurouscoaching.com/

Subscribe to her YouTube channel here:    / @adventurouscoaching-pollyb5654  

Show Notes:

Andrew and Pete - https://www.andrewandpete.com/
Ashleigh King -https://www.flamingoheights.co.uk/
Ann English https://annenglish.co.uk/
Richard Tubb www.tubblog.co.uk
Mark Orr https://www.pocketvideoschool.com/
Sarah Seed: https://sarahseed.com/
Kim McDermattroe: https://greenerlavelle.co.uk/
Paul Scurrah: https://www.thatbranding.company/

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