Скачать или смотреть Why Hunger Spikes When Reverse Dieting (And How To Fix It)

You’ve finally increased your calories and started reverse dieting, but instead of feeling more full, you’re hungrier than ever. What’s going on?

In this video, I’ll break down exactly why hunger often spikes during a reverse diet, even when you're eating more food than before. I’ll also share what you can do to manage that hunger so you can stay consistent, avoid unnecessary fat gain, and actually get the benefits of reverse dieting.

Whether you’re finishing a fat loss phase or trying to repair your metabolism, understanding this phase is key to long-term success.

Wondering how fast to increase calories when reverse dieting? Check this out next -    • How Fast To Increase Calories Reverse Dieting  

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - Should you expect reverse diet hunger?
0:28 - Why it happens
1:31 - The mental trap
2:16 - Starting your reverse diet
3:53 - Food is the "gateway drug" to hunger
4:47 - Increase slowly / weight gain
6:16 - 2 things that help the most
8:44 - Chasing hunger makes you more hungry
9:42 - Lose and cruise method of weight loss

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.