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Energy is one of the key goals of our patients seeking optimal health.

If we don't have cellular energy, our cells can’t function properly. If the cells can’t function properly, we can feel fatigued, sluggish and depleted.

Today Mark talks about a critical aspect of energy: AMPK.

What is AMPK? AMPK stands for Adenosine 5′ monophosphate-activated protein kinase, a critical enzyme that works hard to optimise our energy production at a cellular level.

It’s responsible to build ATP (Adenosine triphosphate) in our cells so we have fast, efficient, immediate energy when needed.

That all sounds important, so how do we optimise it? With interventions such as diet, molecules and some prescription medication.

As always, before taking supplements, please seek advice from your healthcare practitioner to find out if they’re right for you.

#AMPK #longevity #functionalmedicine #healthcare #senescence #healthoptimisation #healthoptimization #cellularhealth #energy

https://optimise.mfm.au