Скачать или смотреть Full 1 Hour Blocks Yoga | Advance Yoga With Blocks | Master Vimal Vietnam 🇻🇳 Danang Yoga

Yoga blocks allow you to practice integrity of form in yoga postures, ensuring you get the most out of your yoga practice. They assure proper alignment that allows for proper muscle memory to be built (which decreases the chance of injury), and most importantly, open channels for the breath – or prana – to flow freely.
Yoga blocks help beginners go “lighter,” but also help advanced practitioners enter, and advance into, postures that would otherwise be inaccessible. When your body is attempting to enter a pose that’s (currently) past its limits, your muscles tense up (in the wrong ways – not in the muscle-building ways), actually keeping you from going deeper into the pose.

However, sometimes the practice of slowing down is exactly what we need but in Ashtanga we have to do a little fast to cover all the postures. Sometimes moving with care and attention is more beneficial to our practice than moving with speed so you can take it both in your mind maybe my suggestion for you all is to start gently and then slowly increase your flow speed.

So grab that mat and enjoy!

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