Скачать или смотреть 🚨Why you should NOT limit carbs!

Carbohydrates are your main fuel source during activity. Limiting this will limit your effectiveness at training at specific zones, paces, heart rate ranges and wattages.

Your body pulls glycogen from the muscle for activation, so, if you deplete too much, under-fuel or completely neglect carbohydrates in your daily diet and training plan, you will be unable to sustain specific training goals. When this happens, your body will pull back on all metrics to be able to utilize less carbs and more fat (slower, zone 1 range).

So, guessing at your nutrition can put you behind in your training and recovery! Our remote protocol will help you dial in what you need.

Our remote protocol will help you dial in everything you need and you can purchase it directly here:

www.optimize-performance.com/remotetesting

We are going to dive into each Training Zone, then launch a full video explaining them all in detail.

Subscribe to learn more and catch the daily video for education and information regarding nutrition and training tips!

If you have specific training questions, reach out to [email protected] and we can help answer them!

We have a long form video coming out soon about EACH TRAINING ZONE and the importance of them. From Recovery all the way to Zone 7 for ALL OUT efforts.

Reach out with any questions, we are here to help!

Subscribe to catch the long form video and tips about each training zone dropping daily!

Check out more info in our Training Tips & other videos along with our site!

https://linktr.ee/Optimizeperformance

www.optimize-performance.com

Recovery Nutrition Discount (BPN):

https://bpn.rfrl.co/xpxg4

Athletic Brewing Discount:

https://bit.ly/athleticbrew
“ALYSON20” at checkout

LMNT DISCOUNT:

https://bit.ly/LMNT