How To Touch Your Toes In 4 MINUTES! | Physical Therapist

Studies show that 53% of people cannot touch their toes! That means that the majority of us are very inflexible! In the age of instant gratification, we want results fast! We won't have time to stretch every day for months to touch our toes! In today's video, Dr. Lin teaches us a way to gradually warm up the muscles to touch our toes quickly and efficiently!
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TIMESTAMPS:
00:00 - You can't touch your toes!
00:56 - What not to do
01:30 - Stretch Tutorial
03:02 - Post-test
03:20 - Disclaimers
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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