Handstand Practice and Spotting Pt.1

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In this series, Carl will demonstrate, with Adam's help, some ways to develop your handstand by yourself and along with a partner to help spot you. In this video, Carl shows you that the key is to allow your body to develop an awareness for new overhead positions, along with a progression that will help you overcome the fear and awkwardness of these new positions when you're upside down with your head inches away from the ground.

http://gymnasticswod.com/content/hand...

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