Скачать или смотреть How to manage stress like a Navy Seals

Did you know that Navy Seals use box breathing to manage their stress? Imagine being able to go from anxious, stressed, and overwhelmed to calm in under 5 minutes. If this sounds too good to be true, watch this video to find out what's box breathing, how box breathing works, why box breathing works and my recommendations on box breathing.

This is one of my favorite tools in dealing with stress and anxiety. I use it personally and always manage to calm myself in 2 minutes or so. That's the reason why I created this video to share this effective tool with you.

If you'd like to give box breathing a try, do check out my guided box breathing exercise👉🏻    • Box Breathing Exercise - 2 minutes guided  

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🎬RELATED VIDEOS:
Guided box breathing exercise:    • Box Breathing Exercise - 2 minutes guided  
Why box breathing didn't work:    • Tried box breathing and it didn’t work? WA...  

🕑TIMESTAMPS:
0:00 What’s box breathing
0:35 How box breathing works
1:21 Why box breathing works
1:32 Recommendations for box breathing

QUESTION❓
Have a question about exam preparation, study tips, and strategies, or anything else? Post in the comments section of this video!

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ABOUT:
In this video, you'll find out what’s box breathing, how box breathing works, why box breathing works and my recommendations for box breathing. Give this amazing tool a try and let me know how it goes.

#boxbreathing #stressrelief #anxietyrelief