Скачать или смотреть Oil-Free Bottle Gourd Soup for Weight Loss | Easy & Nutritious Lauki Soup | Healthy Detox Recipe

‪@CookHealthyEatTasty‬ Looking for a light, healthy, and oil-free vegetable soup? This oil-free Bottle Gourd Soup (Lauki Soup, Dudhi Soup, Calabash Soup, or Opo Squash Soup) is packed with nutrients, super easy to make, and perfect for weight loss or a clean, healthy diet. Made with simple, everyday ingredients, it’s creamy, delicious, and requires zero oil cooking. 💚

✨ Ingredients:
1 medium bottle gourd (lauki), peeled & chopped
1 tomato, chopped
1 small onion, chopped
4–5 garlic cloves
1-inch piece ginger
¼ cup fresh coconut
Fresh cilantro (coriander leaves)
Water (just enough to cover ingredients)
Salt to taste
1 spoon sugar (to balance flavor)

🥣 Why you’ll love this recipe:
✔️ Zero Oil Cooking ( oil-free & guilt-free)
✔️ Healthy & Wholesome
✔️ Smooth, Creamy & Delicious
✔️ Simple & basic Ingredients
✔️ Great for a Weight Loss Diet & detox

If you’re looking for a light dinner recipe, weight loss soup, or an easy Indian-style lauki soup, this one is perfect. Serve it hot, garnished with fresh coriander or a drizzle of cream, or pepper and enjoy a warm bowl of comfort.
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Easy OIL-FREE Bottle Gourd Soup | Nutritious Lauki Soup Recipe | Healthy & Delicious