Скачать или смотреть Somatic Groundwork- basic yielding and embodied rest

Somatic Groundwork is a ground up, inside out movement patterning approach. Restore and Regulate is where the learning begins. In this 12 minute practice, follow a guided yielding session .

Yielding is a creative and relational practice that brings attention to sinking weight and ground touch. This particular guided practice is for beginner’s new to somatic practice or for those who are simply new to the experience of yielding. Start by lying on the floor, or a bed, or seated in a comfortable position. The intention in this practice is deep rest and to soak in relational support, softness and ease. May this guided practice return us to the place of natural being, belonging and connection.

Let me know how you are after practice in the comments below :)

#somatics #rest #nervoussystem

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Hi I am Kaila June Keliikuli and I have been teaching movement for the past 30 years. In my early 20’s, I began developing the movement system Somatic Groundwork (or they began developing me). Somatic Groundwork provides therapeutic, creative and functional outcomes. My approach has emerged through a systems science, co-creative, relational way. With a background as a performig artist, dance teacher, professional fitness trainer and somatic movement educator, I am skilled to offer both therapuetic support and performance enhancement through movement training.

Interdisciplinary Movement & Somatics, 250 hr training
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