Скачать или смотреть Sacred Sunrise Flow | Awaken Yoga in Australia’s Northern Territory

Start your day grounded in gratitude with this unforgettable 23-minute vinyasa flow, filmed at sunrise in the heart of Australia’s Northern Territory. The King's Narrative invited us onto sacred Aboriginal land, and it is more than just movement—it’s a connection to the earth, to spirit, and to stillness.

This powerful practice begins slowly, easing into breath and body with Cat-Cow, Child’s Pose, and Downward “Dingo” – Chris’s playful, Aussie take on the classic Downward Dog. As the sun rises over the red earth, we transition into flowing Warrior sequences, Flying Warrior variations, and grounding Goddess Pose, eventually reaching Dancer’s Pose and Camel, embracing both strength and softness.

Expect creative transitions, thoughtful cueing, and the ever-present reminder to come home to yourself. Whether you’re watching to feel inspired, or rolling out your mat to join in, this is one for the soul.

☀️ Filmed on sacred land in collaboration with The King’s Narrative
🌏 No props required – just you, your breath, and space to move
🧘‍♂️ Includes a calming twist and invitation to rest or extend your practice

⏱️ Chapters – Awaken Yoga: Sacred Sunrise Flow

00:00 – Welcome from Northern Territory Country
00:25 – Grounding Breath & Cat-Cow
01:40 – Child’s Pose & Downward Dingo
03:35 – Forward Fold to Standing Roll-Up
04:50 – Sun A Flow (Plank to Cobra)
06:40 – Warrior I to Lunge Twist (Right)
08:25 – Warrior I to Lunge Twist (Left)
10:05 – Warrior II & Flying Warrior (Right)
11:40 – Goddess Pose Flow
13:00 – Warrior II & Flying Warrior (Left)
14:40 – Goddess Flow (Second Set)
16:00 – Dancer’s Pose (Both Sides)
18:00 – Camel Pose & Heart Opening
19:55 – Reclined Twist & Rest
21:30 – Closing Breath & Gratitude
22:45 – Final Namaste & Outro