Скачать или смотреть Full Body Cardio Kickbox and Strength Intervals | HIIT Workout

Today’s workout combines two favorites, compound strength moves and cardio kickboxing! This is a great way to build strength and stoke that metabolism…. Plus you get after burn 🔥 (EPOC)! I broke this into 5 blocks that have strength and cardio intervals. All you need is a mat and a variety of weights. I’m using 8-15lb dumbbells. Let’s go kick some butt!

THE WORKOUT
5 BLOCKS | 4 MOVES | 40 W 15 R | 2 ROUNDS

00:00 Intro
00:46 Warm Up
03:23 Round 1
22:50 Round 2
41:15 Cooldown

♥ LINKS ♥
LIVE Workouts & Membership: https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram:   / michellebriehler  
Facebook:   / michellebriehler.fit  

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl...
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/Michelle-Briehler

Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com

Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle