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The PERFECT Upper Body Day To Increase Your Bench

After testing out multiple workout splits (Push Pull Legs, Arnold, Upper Lower, Full Body, etc.) I've came to the conclusion that the Upper/lower split is the BEST workout split for increasing your bench, and putting on muscle!

heres why...

A 5 day upper/lower split consists of 3 upper body days. Each of those days allows you to focus on each aspect of the bench press. It also allows you to hit your upper body muscles frequently, with a low amount of volume. This maximizes recovery, and promotes bench press strength.

After running this split for about a month, it has EXPLODED my bench, adding over 20lbs!

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