EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment

Hey #CrockFitters! THIS IS EXTREME! Are you up for building upper body muscle? Getting stronger chest, shoulders, triceps? All at home with your own bodyweight, killing it within 30 minutes? This is the workout for you. Give it a go and don't forget to click the LIKE button! Thanks guys :)

Subscribe to my channel:⁣
   / alexcrockford⁣  
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

Get my Under Armour outfits here!⁣
https://www.underarmour.co.uk

Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
Follow me on instagram @alexcrockford ⁣

00:00 Intro
00:50 Warm up
04:00 Main push circuit
19:50 Pike push up
22:50 Tricep dip
26:00 Finisher
27:20 Cool down
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockfo...
Model Instagram - https://www.instagram.com/alexcrockfo...
Twitter -   / alexcrockford⁣  
Facebook -   / ⁣  
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣

SONGS IN THIS VIDEO

Get Fired Up by Friction, K.Tee here https://t.lickd.co/292a937a5dff4e6fa7... License ID: kyKMwWL0MDJ Get this and other songs for your next YouTube video at https://lickd.co

Get Fired Up by Friction, K.Tee here https://t.lickd.co/292a937a5dff4e6fa7... License ID: kyKMwWL0MDJ Get this and other songs for your next YouTube video at https://lickd.co

Get Cola (Robin Schulz Remix) by Camelphat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!Alex%20... License ID: gA2Yr03NaJd Get this and other songs for your next YouTube video at https://lickd.co

Get Douha (Mali Mali) by Disclosure, Fatoumata Diawara here https://lickd.lnk.to/w6EOIwID!Alex%20... License ID: 6aEr7bgdzve Get this and other songs for your next YouTube video at https://lickd.co

Get One More Round (Free Fire Booyah Day Theme Song) by KSHMR, Jeremy Oceans here https://lickd.lnk.to/uSdKVYID!Alex%20... License ID: 6VDYAaOxY2e Get this and other songs for your next YouTube video at https://lickd.co

Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, KiD CuDi here https://lickd.lnk.to/x9g8QEID!Alex%20... License ID: r3nxA4NyWeP Get this and other songs for your next YouTube video at https://lickd.co

Get nightmares by easy life here https://lickd.lnk.to/PnjVAQID!Alex%20... License ID: 9WYRqeyKRvp Get this and other songs for your next YouTube video at https://lickd.co

Get Grace (Hi, I’m Claude Remix) by Lewis Capaldi here https://lickd.lnk.to/lcZev7ID!Alex%20... License ID: 2pWyv59onBo Get this and other songs for your next YouTube video at https://lickd.co

Get Will We Talk? (MK Remix) by Sam Fender here https://lickd.lnk.to/QLbBOUID!Alex%20... License ID: 4D0QW0ebP3q Get this and other songs for your next YouTube video at https://lickd.co

Get Our Song (Just Kiddin Remix) by Anne-Marie, Niall Horan here https://lickd.lnk.to/eJMQhrID!Alex%20... License ID: kZeGWaZQl30 Get this and other songs for your next YouTube video at https://lickd.co