Скачать или смотреть EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment

Hey #CrockFitters! THIS IS EXTREME! Are you up for building upper body muscle? Getting stronger chest, shoulders, triceps? All at home with your own bodyweight, killing it within 30 minutes? This is the workout for you. Give it a go and don't forget to click the LIKE button! Thanks guys :)

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00:00 Intro
00:50 Warm up
04:00 Main push circuit
19:50 Pike push up
22:50 Tricep dip
26:00 Finisher
27:20 Cool down
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