Скачать или смотреть Top 9 Exercises To Help Heal An ACL Tear And Avoid Surgery

The ACL can heal naturally if you do the right exercises.

The right exercises need to be guided based on muscle balance and how the forces from the muscles affect the pressures in the knee joint and tension through the ACL.

This is hardly considered, if ever, by healthcare professionals because they tend to be focused on treating a torn ACL with surgery.

Physical therapists tend to specialize in helping people recover from ACL surgery rather than on how to prevent reconstruction surgery.

Seeing a physical therapist who specializes in helping people rehabilitate from ACL repair surgery is not usually a good idea because they don't usually do that kind of treatment.

Instead, get help and advice from an expert in helping people avoid ACL surgery by naturally healing the ligament.

In this video, Dr. David shares the top 9 exercises to help heal an ACL tear and avoid surgery.

📚 Learn more about the ACL Tear Recovery Program here:
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   • ACL Tear Help Playlist  

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00:00 - Top 9 Exercises To Help Heal An ACL Tear And Avoid Surgery
00:31 - Glute sets
01:45 - Mini squat holds with glute activation
02:22 - Squats focusing on glute activation
03:37 - Toe curls
04:34 - Arch raises
05:18 - Heel raise
05:55 - Treatment approach for healing ACL tears naturally
06:47 - Ab curls with knees bent
08:45 - Ab curls with legs straight
09:48 - Full range sit ups

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.