Скачать или смотреть Why Your Achilles Pain Isn’t Just Your Achilles 👣 | Glutes, Core & Lumbar Spine Breakdown

At Recharge Physio Papamoa, we often see clients struggling with Achilles tendonosis that doesn’t improve with calf treatment alone.

In many cases, the real driver of ongoing Achilles pain is:

✅ Gluteal weakness
✅ Poor core stability
✅ Lumbar spine dysfunction
✅ Reduced load control through the kinetic chain

When the glutes aren’t doing their job — often due to lumbar spine restrictions or dysfunction — the Achilles tendon can become overloaded. Simply stretching or massaging the calf won’t fix the root cause.

In this video, we explain:
• How lumbar dysfunction can inhibit glute activation
• Why glute weakness increases Achilles load
• The importance of core stability in lower limb rehab
• A whole-body approach to treating tendonosis

If you’re dealing with persistent Achilles pain in Papamoa or the wider Bay of Plenty, our team can help assess the full kinetic chain — not just the painful area.

📍 Based in Papamoa
📞 Book an assessment today
🔗 https://rechargephysio.nz
💪 Move better. Feel stronger. Stay active.

#AchillesTendonosis #PapamoaPhysio #GluteStrength #RunningInjury #SportsRehab #RechargePhysio