Скачать или смотреть I Had L4 L5 Disc Surgery Now My L5 S1 Is Herniated: Explained

💡 L4 L5 Disc Surgery… Now L5 S1 Is Herniated?! 😨 What You NEED to Know!
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Many people experience a new herniation or reinjury after disc surgery—why does this happen, and how can you prevent it?

In this video, we’ll break down:
🔹 Why disc surgery doesn’t fully fix the problem
🔹 The real reason discs don’t heal properly
🔹 How daily habits & poor movement patterns lead to reinjury
🔹 Why common post-surgery rehab guidance is flawed
🔹 Essential movements & relief practices to protect your spine

If you've had L4 L5 microdiscectomy or are dealing with L5 S1 herniation, this is a must-watch to help you avoid further damage and finally build a stronger, more resilient back!

#HerniatedDisc #DiscSurgery #L4L5 #L5S1 #BackPainRelief #SpinalHealth #Rehabilitation #BackInShape

Chapters:
0:00 Introduction
0:54 A Look At The Spine
1:53 Back Surgery
4:58 Why Wasn’t It Healing?
8:21 Post Surgical Support
9:40 Avoiding Future Disc Bulges
13:46 Overview: Final Thoughts