Скачать или смотреть Chest Pain? It Might NOT Be Your Heart! 🫀

Chest pain can be terrifying, but sometimes the culprit isn't your heart—it's your muscles! 🧐 In this video, I show you how "trigger points" (muscle knots) in the Pec Major can mimic cardiac pain and how you can find relief at home using a foam roller, a lacrosse ball, and the proper doorway stretch.

Learn the difference between male and female techniques for myofascial release and how to open up your chest for better posture and less pain.

What you'll learn:
✅ How to use a foam roller for pec release.
✅ The "Lacrosse Ball" wall technique.
✅ The 3-way doorway stretch for all pec fibers.

Live pain-free! Don't forget to LIKE and SUBSCRIBE for more professional health tips! 🩺✨

⚠️ IMPORTANT MEDICAL DISCLAIMER:
The information provided in this video is for educational purposes only. Do not assume all body pain is caused by trigger points. Chest pain can be a sign of a life-threatening emergency. Before attempting any physical therapy techniques, you must immediately rule out serious cardiac conditions such as angina or myocardial infarction (heart attack).

If you experience chest pain, shortness of breath, or pressure, seek emergency medical attention immediately. Always consult a physician, get an ECG, and undergo necessary laboratory tests to ensure your heart is healthy before treating the pain as musculoskeletal.

#ChestPain #HeartHealth #PhysicalTherapy