Скачать или смотреть HOW TO TRACK YOUR CYCLE NATURALLY // basal body temperature and the fertility awareness method

Let's talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation and can be great natural birth control if you choose!

Women’s health is often left with little attention or focus - this is why it’s so important to be advocates of our own health and to know how to track your cycle so we can understand what’s going on with our own bodies. This isn’t just useful for fertility and either achieving or avoiding pregnancy, but it’s also SO helpful for understanding your hormones and your own cyclical rhythm.

This all might sound intimidating, but I promise it's so easy! If you have any questions, feel free to drop them below and I’ll do my best to answer them or at least help guide you in the right direction.

CHAPTERS
0:00 Intro + Benefits to Temperature Tracking
0:57 What You Need + Things to Know
3:31 How to Do It
4:10 How to Read + Understand A Chart
7:35 Other Cool + Important Stuff To Know

VIDEO MENTIONED:
Cycle Syncing 101:    • HOW TO SYNC YOUR LIFE TO YOUR CYCLE // all...  

RESOURCES MENTIONED:
Basal body thermometer: https://amzn.to/3sFRsRE
Taking Charge of Your Fertility by Toni Weschler: https://amzn.to/3nWJvUq
Downloadable temperature tracking chart: https://www.tcoyf.com/downloadable-ch...

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NOT MEDICAL ADVICE - always talk to your doctor or trusted health professional!