Скачать или смотреть Personal Care is a Must when grieving with Mehr Sayed in The Life Coaching Podcast

In this heartfelt episode of The Life Coaching Podcast, host Angel Gonzalez is joined by grief coach and positive psychology advocate Mehr Syed. Together, they delve into the transformative journey of navigating grief and finding joy amidst loss. Drawing from personal experience and professional insights, Mehr shares her powerful story of resilience following the sudden loss of her husband, revealing how it became a catalyst for helping others heal.
Key highlights of the conversation include:
1. The Science of Unexpected Emotions: Angel Gonzalez explores how triggers tied to memories can spark both joy and sorrow, emphasizing the importance of living consciously and choosing emotions intentionally.
2. Reframing Grief with Positive Psychology: Mehr Syed discusses how focusing on your strengths, embracing kindness, and cultivating positive emotions can complement the grieving process, paving the way for healing and personal growth.
3. The Power of Self-Care and Acceptance: Mehr shares her turning point—accepting her new reality—and how prioritizing self-care helped her rebuild her life, inspiring her mission to guide others through their own grief journeys.
This episode is a must-listen for anyone seeking to turn life’s challenges into opportunities for growth and joy. Tune in to gain valuable tools, uplifting insights, and an inspiring reminder of your own capacity to create a life of fulfillment.
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Mehr Syed contact info
LinkedIn URL:
  / mehr-syed  

Instagram URL:
  / griefcoach_mehr  

Facebook URL:
  / mehr.syed  

YouTube URL:
   / @grief-talk  

Angel Gonzalez Contact Info

Coach Angel Gonzalez Contact Info
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Angel Gonzalez is a Transformational Coach, Speaker and book writer with a Wealth of Life Experience built out of a challenging journey that drove him through Journalism, Politics, Social Media Marketing, Hospitality, and Business.


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