🦵 Leg pain, heaviness, swelling? It might be varicose veins—and you can prevent it!
In this practical and detailed video, Dr. Balakumar, Vascular Surgeon, shares essential tips to prevent varicose veins and keep your legs healthy for life.
🎯 What you’ll learn in this 13-minute session:
What are veins and how blood flows from your legs to your heart
How obesity, family history, and hormonal changes increase your risk
Early symptoms like leg cramps, swelling, skin color changes
Why some people mistake varicose veins for skin diseases
The six stages of varicose veins and how to avoid progression
Natural remedies that actually work in early stages
Top lifestyle tips to prevent varicose veins:
Elevating your legs multiple times daily
Using compression stockings properly
Walking and exercise habits
Importance of swimming and yoga
Dietary changes to reduce fluid retention
Maintaining healthy weight and avoiding excess hormones
💡 Good news: Many people can prevent or delay varicose veins with these simple steps. Don’t wait until pain and swelling get worse!
If you feel leg heaviness, cramps, or see bulging veins, this video is your essential guide to protect your vascular health naturally.
⏱ Timestamps (Approx. 13:28 mins):
00:00 – Introduction: Why Varicose Veins Are Common
01:10 – How Blood Flows in Legs
02:45 – Causes & Risk Factors for Varicose Veins
04:30 – Symptoms You Shouldn’t Ignore
06:10 – Varicose Veins vs. Skin Disease Confusion
07:50 – Stages of Varicose Veins Explained
09:00 – Natural Remedies & Lifestyle Changes
11:20 – Best Exercises to Improve Blood Flow
12:40 – Dr. Balakumar’s Final Advice
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🔗 Top 3 Hashtags:
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⚠️ Medical Disclaimer:
This video is for informational purposes only and does not replace professional medical advice. Always consult a qualified doctor if you have symptoms of varicose veins or other health concerns.
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