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Keto Diet & Kidney Health | Is Keto Harmful for Your Kidneys?

The keto diet is popular for rapid weight loss, but is it safe for everyone especially for kidney health? In this video, we discuss how the ketogenic diet can affect your kidneys, who should avoid it, and what risks you should know before starting keto.

You’ll learn about the link between high protein intake, dehydration, kidney stones, and electrolyte imbalance, and how these factors may put extra strain on your kidneys.

How the keto diet affects kidney function
Can keto diet cause kidney stones?
Risks of high protein diets on kidneys
Who should avoid the keto diet
Signs your kidneys are under stress
Safer diet alternatives for weight loss
How to protect kidney health while dieting

This video is especially important for people with existing kidney issues, diabetes, high uric acid, or dehydration problem

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