Скачать или смотреть Ultimate Leg Day: Best Full Leg Workouts for Strength & Size!

Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today!

Glutes Exercises:

Barbell Hip Thrust: 4x10 reps

2 Bulgarian Split Squat: 4x10 reps

3 Glute Bridge: 4x10 reps

Thigh Exercises:

1 Squats: 4x10 reps

2 Leg Press: 4x10 reps

3 Lunges: 4x10 reps

Calf Exercises:

1 Standing Calf Raises: 4x10 reps

2 Seated Calf Raises: 4x10 reps

3 Donkey Calf Raises: 4x10 reps

#LegWorkout #LegDay #MuscleBuilding

#Strength Training #GetFit

#Bodybuilding

#FitnessMotivation #Workout #Fitness

#Endomondo

Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today!

Glutes Exercises:

Barbell Hip Thrust: 4x10 reps

2 Bulgarian Split Squat: 4x10 reps

3 Glute Bridge: 4x10 reps

Thigh Exercises:

1 Squats: 4x10 reps

2 Leg Press: 4x10 reps

3 Lunges: 4x10 reps

Calf Exercises:

1 Standing Calf Raises: 4x10 reps

2 Seated Calf Raises: 4x10 reps

3 Donkey Calf Raises: 4x10 reps

#LegWorkout #LegDay #MuscleBuilding

#Strength Training #GetFit

#Bodybuilding

#FitnessMotivation #Workout #Fitness

#Endomondo
Our top nine back exercises work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at home or in the gym.

Lat Pulldown

Dumbbell Single-Arm Bent-Over Row

Dumbbell Bent-Over Row

Seated Wide-Grip Cable Row

Dumbbell Pullover

Reverse-Grip Lat Pulldown

Straight Arm Lat Pulldown

Dumbbell Shrug

Rear Delt Fly Machine

#workout #backworkout #dumbbellbackworkout #bodybuilding
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