Скачать или смотреть Daily 2 minutes, Plank pose, slim forever, No gym,

Just 2 minutes every day, aur body bole thank you, Kumbhakasana se pet, kamar aur poora body slim, daily yoga se lifetime fitness, live me try karo bhole



Kumbhakasana yaani plank pose ek powerful yoga asana hai jo sirf 2 minute me poore sharir ko active kar deta hai.
Is asana se belly fat kam hota hai, core strong hota hai aur stamina badhta hai.
Rozana practice karo, saans normal rakho aur apni body me fark khud mehsoos karo.
Yoga ko apni zindagi ka hissa banao aur lifetime slim raho.


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