Скачать или смотреть Snatch-Grip Upright Row | Olympic Weightlifting Exercise Library

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Stand holding a barbell at arms’ length with your snatch grip. Letting the hands and bar hang down, lift the elbows as high as possible and out to the sides, allowing yourself to shrug up and back naturally with the motion, then lower under control.

Purpose
The upright row builds the delts, upper back and neck. Using a snatch grip emphasizes the lateral delts more, and can help improve internal rotation mobility of the shoulders to improve the pull under of the snatch.

Programming
Generally sets of 10-30 are appropriate.


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