How to form habits | Decoding secrets of Virat Kohli's discipline | Life-coach Dhiraa (4K)

Are you someone who struggles with habit formation??

In this episode of the Non-Expert, we have Dhiraa Shah who is an expert on the science of forming habits. She is a life-coach by profession.

Episode breakdown:
- What does a life coach do?
- Why are we so bad at building good habits or breaking bad habits
- The practical guide of tricking your brain into sticking to a habit
- But what if we miss a day?
- Personal experiences that can help us learn better.

Chapters and time stamps:
0:54 : Episode introduction
02:02: Guest Introduction
03:46 : Role of a life coach
07:15: Habits and why Virat is so good at habits
12:43: Science and psychology of habit formation
15:14: Dhiraa's personal journey in forming lifechanging habits
18:19: Practical approach to habits
24:38: Goldilocks Principle
25:44: What if you miss a day

Reach out to Dhiraa Shah:
Instagram :   / lifecoach.dhiraa  

Get your FREE HABIT TRACKER by Dhiraa here:
https://docs.google.com/forms/d/e/1FA...


This channel, The Non- expert Podcast is a community of multi-passionate people. We bring you the experts from various fields to make you smarter. Information is power!

NEW EPSIODES EVERY FRIDAY at 7 PM.

Share this episode with your friends and family :)

Please SUBSCRIBE!!!

Time stamps in the pinned comments below.

Watch our latest work on:
   • INDIA- the Richest by 2050? Decoding ...  
   • SHOULD YOU BECOME A TRAVEL BLOGGER? |...  
   • IF THIS DOESN"T INSPIRE YOU, NOTHING ...  

Find Kalyani Somani on social media:
LinkedIn:   / kalyani-somani-1953b6165  
Instagram : https://www.instagram.com/kalyaniorig...


Location and Videography credits : Just Curious Creator Studios, Thane.
( Reach out on Instagram at : https://www.instagram.com/jccreatorst... )

Video Editing Credits :
Chirag Jain from Design ME
( Reach out on Instagram at : https://www.instagram.com/7designme?i...)


|| श्री कृष्णार्पणमस्तु ||

[ #podcast #podcasting #indianpodcast #habits #atomichabits #fitness #india #youtube #ranveerallahbadia #theranveershow #theranveershowpodcast ]