Скачать или смотреть Why Small Wins Matter When Living With Hypermobile Ehlers-Danlos Syndrome

When you’re living with Ehlers-Danlos Syndrome (EDS) or symptomatic hypermobility, the path to recovery can feel overwhelming. Big goals like running a marathon or going to the gym five days a week are inspiring — but they’re not where you start.

In this clip, Andrew and Katie explain why micro goals are the secret to long-term progress. Whether it’s walking to your mailbox, putting on your shoes without pain, or sleeping an extra 30 minutes a night — small, consistent wins add up to major breakthroughs over time.

Big goals are still important, but they need to be broken into achievable steps. Progress isn’t about doing everything at once — it’s about doing the next right thing for your body, today.

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If you’re searching for:

How to set goals with EDS or hypermobility

Chronic pain recovery motivation

Ehlers-Danlos Syndrome exercise tips

Hypermobility stability training

Small steps to big change
…this clip will help you take the next step.