Скачать или смотреть Prenatal Mobility & Stretching | Second Trimester Workout | Pregnant 23 weeks + 6 days

Gentle Pregnancy Mobility | Second Trimester Workout | Pregnant 23 Weeks + 6 Days

Welcome to this gentle pregnancy mobility workout, specially designed for moms-to-be in their second trimester of pregnancy. At 23 weeks + 6 days pregnant, I’m sharing a safe, calming, and effective routine you can do at home to stay active, support your changing body, and prepare for the months ahead.

During the second trimester, many women experience tight hips, back discomfort, reduced mobility, and extra fatigue. This video is here to help you feel good in your body again with low-impact, pregnancy-safe stretches and mobility exercises. These movements are designed to relieve tension, improve circulation, strengthen key muscle groups, and help you feel more comfortable as your bump grows.

What you’ll get from this workout:
Safe, prenatal mobility exercises perfect for weeks 20–28 of pregnancy
Gentle stretches to ease lower back pain, hip stiffness, and shoulder tension
Movements that improve flexibility, balance, and posture during pregnancy
Pregnancy-friendly strengthening moves that support your core and pelvic stability
A calming routine you can return to daily or whenever your body needs release

Who is this workout for?
Moms-to-be in their second trimester (around 23–24 weeks pregnant)
Beginners looking for safe pregnancy workouts at home
Women who want low-impact, equipment-free exercises
Expecting mothers who need mobility and stretching to feel better every day

This workout can be done at home, with no equipment needed—just a comfortable mat and water. Move at your own pace, modify where needed, and always listen to your body. Remember: every pregnancy is different, so it’s important to consult your healthcare provider before beginning or continuing any prenatal fitness program.

Why gentle mobility workouts are important during pregnancy?

Staying active in pregnancy has so many benefits: it can help with energy levels, reduce aches and pains, support better sleep, and even make labor and recovery smoother. Mobility training and gentle stretching are especially important, as your body produces relaxin (a hormone that loosens joints and ligaments). This means you need controlled, safe movements to support your body while still maintaining strength and stability.

By focusing on gentle movement, breathwork, and mindful stretching, this routine will help you feel connected to your body, reduce stress, and build confidence in your pregnancy journey.

Let me know in the comments how you're feeling after the workout, and don’t forget to like, share, and subscribe for more pregnancy-safe workouts every day as well as baby development and mama pregnancy symptoms every week!

Subscribe to my channel:    / @mypregnancypostpartumjourney  

Check out other 2nd trimester workouts:
   • Second Trimester Workouts (2nd)  

Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here:
   • Week by Week Pregnancy Updates - Mama Symp...  

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Disclaimer:
Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.