Скачать или смотреть Level Up Online Training - White/Green Week 4 - Climbing

Please make sure you watch the video fully and ensure your training area is safe and free from obstruction before you begin training. Make sure you have a suitable parent or guardian with you and stay safe!


Make sure to fully warm up before attempting the movements in this video. After your warm up, Ben will go through 4 movements along the theme for the week. After watching the tutorial for each video, work the movement for around 10-15 minute before moving onto the next.


Once you have finished training all 4 movements, complete the conditioning at the end, working through each full set 3 times with a minutes rest after each set.


Any questions post in the group, or send us an email at [email protected]