Скачать или смотреть 7 Foods That Bring Your Hair Back to Life | Dr William Li

In this must-watch video, Dr. William Li reveals the seven most powerful foods that can reverse hair loss and trigger new hair growth! From collagen peptides to vitamin-rich fruits, discover how simple, everyday foods work at the cellular level to strengthen and regenerate hair follicles. Whether you're dealing with thinning hair or just want to improve the health of your hair, these foods can make a huge difference. Learn about the science behind hair restoration, the crucial nutrients your body needs, and how consistency in your diet can help you achieve thicker, fuller hair.

Watch till the end to find out the #1 food that can revive your hair follicles and get the best results in just 8 to 12 weeks!

Timestamps:
00:00 – Introduction: Reversing Hair Loss with Food 🍽️
02:10 – #7: Collagen Peptides – The Building Blocks for Hair 💪
04:20 – #6: Vitamin C-Rich Fruits – Fighting Oxidative Stress 🍊
06:30 – #5: Dark Leafy Greens – The Power of Iron & Folate 🥗
08:45 – #4: Nuts & Seeds – The Ultimate Hair Health Boost 🌰
11:00 – #3: Eggs – Biotin & Keratin Support 🥚
13:15 – #2: Fatty Fish – Omega-3s for Healthy Hair Growth 🐟
15:30 – #1: High-Quality Protein – Chicken & Greek Yogurt 🍗
18:00 – Conclusion: Consistency Is Key to Healthy Hair! 🌱


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References:

Dr. William Li, “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself,” 2021.

Dermatology Studies on Collagen and Hair Follicle Health

Clinical Nutrition and Vitamin C Impact on Hair Health, National Institutes of Health (NIH)

American Journal of Clinical Nutrition, Omega-3s and Hair Regrowth, 2019.

Disclaimer:
The information provided in this video is for educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making significant changes to your diet or lifestyle. Individual results may vary.