Healthy Sweet Baked Potato with Eggs and Veggies | Quick & Delicious Recipe 🥦✨

Sweet Potato with Eggs and Veggies 🥦 🍠 🥚

*Ingredients:*
- 1 large sweet potato
- 2 large eggs
- 4 egg whites
- 1 bell pepper (any color), diced
- 1 small red onion, diced (or any pack of frozen veggies of your choice)
- 1 cup baby spinach, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds
- Optional: half an avocado, your favorite seasonings, fresh veggies

*Instructions:*

1. *Preheat Oven or Air Fryer:*
Preheat your air fryer to 350°F (175°C).

2. *Prepare Sweet Potato:*
Wash and cut the sweet potato in half. Pierce each half a few times with a fork to allow steam to escape.

3. *Pre-bake Sweet Potato:*
Place the sweet potato halves in the air fryer and bake for about 10 minutes until they are soft inside.

4. *Prepare Veggies and Extra Protein:*
While the sweet potatoes are baking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced bell pepper and red onion, and sauté for about 5-7 minutes until they are soft.

5. *Add Spinach and Egg Whites:*
Add the chopped baby spinach to the skillet and cook for another 2-3 minutes until wilted. Season with salt, pepper, and your favorite seasonings. Add the egg whites and cook until fully cooked, stirring frequently, for about 5 minutes.

6. *Cook Whole Eggs:*
In a separate pan, cook the two eggs to your preference (fried, scrambled, or poached).

7. *Assemble Sweet Potato:*
Once the sweet potato is pre-baked, take it out of the air fryer and let it cool slightly. Scoop out a small amount of the flesh to create space for the egg. Season the sweet potato and place the cooked whole eggs inside.

8. *Combine and Finish:*
Place the sweet potato halves with eggs back in the air fryer for a few more minutes if you prefer a firmer texture. Meanwhile, finish cooking the veggies and egg whites, stirring until fully cooked.

9. *Serve:*
Plate the sweet potato halves with the eggs, then add the sautéed veggies and egg whites to your plate. Top with sesame seeds for healthy fats and any additional fresh veggies. Add half an avocado for extra healthy fats and a balanced plate.

10. *Enjoy:*
Enjoy your delicious, healthy, and satisfying meal!

This dish is quick, easy to cook, and perfect for a nutritious meal when you’re short on time.

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