4 Healthy Drinks | Quick Refreshing Drinks

#Drinksforweightloss
#Weightlossdrinks
#drinksforBettersleepatNight
#StressRelieve
#NaturalHomemadeDrinks
#beetrootjuice
#pomegranatejuice
#amlajuice
#cucumberjuice
#miracledrinks
#immunityboosterdrinks
#antiagingdrinks
#weightlosssmoothies
#homemaderecipes
#veryeffectivedrinks

✅Beetroot drink benefits:

May improve muscle power in people with heart failure. ...

May slow the progression of dementia.....

Helps you maintain a healthy weight. ...

May prevent cancer. ...

Good source of potassium. ...

improves exercise stamina...

Good source of other minerals....

improves blood pressure....

improves haemoglobin level in your body....

benefits of Red colour in betroot:


Helps to improve the blood flow and regulates the blood pressure.

Helps in lowering the triglycerides and LDL cholesterol.

Betaine helps in improving kidney and liver processes.

Beet red color in the drink helps in curing skin problems, lethargy, and headaches.

✅ Aavla/Gooseberry drink benefits:

Gooseberries are a great addition to a healthy diet.

Highly nutritious. Gooseberries are low in calories and fat, yet packed with nutrients. ...

High in fiber and low in calories. ...

Rich in antioxidants. ...

May help control blood sugar. ...

May protect your brain. ...

May have anticancer effects. ...

Good for your heart.

Rich in vitamic c, it improves your immunity

✅Benefits of pomegranate juice:

Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.It's a healthy alternative to sugar laden beverages. Sugar provides no nutritional benefits. Sugar generates excess calories most of which is not required for body to run. As a result they go get stored in the fat cells. Pomegranate juice is a low-calorie healthy and sweet substitute to all the sugary beverages you have often. 
If you are purchasing pomegranate juice from markets, check the label to make sure that there is no added sugar. Added sugar adds to fat. It is best to prepare fresh juice at home. 

✅Cucumber and Carrots are low in calories and high in heart-healthy nutrients. They are rich in Vitamin A, beta carotene, biotin, and potassium. They’re also known for keeping eyes healthy, benefiting the immune system, and reducing the risk of cancer.

It’s quick and easy. It only takes 5 minutes to peel and chop the vegetables and then into the juicer they go!

Which brings me to my next point – you don’t have to use a juicer! If you’re not an avid juicer and prefer not to buy one you can also use your blender.

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