10 Minute Slow Yoga Flow for Beginners With Adam Ellis - BJJ Stretches

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Our Black belt Yoga for BJJ minion and qualified yoga instructor Adam Ellis has teamed up with Scramble to bring you guys a quick 10-minute yoga flow!
With some great BJJ stretches and stretches for jiu-jitsu here, try this 10 minute slow yoga flow for beginners with Adam Ellis before your next Brazilian jiu-jitsu class.
This quick hip opening flow is a great way to fit in a 10-minute yoga routine and is great for beginners and all levels of Yoga for BJJ practitioners!
This sequence can be done in the morning or evening, and before or after training.

It's time to prepare your body and mind for resuming BJJ and stepping back on the mats.

Download the Yoga for BJJ app and start your free trial to gain access to a library full of flows and sequences like these plus much more.

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