Скачать или смотреть Elbow Pain? It Might Not Be the Elbow | Fix the Root Cause with This Stretch

If you're dealing with elbow pain — whether you're an athlete, desk jockey, or active professional — here's something important to understand:

👉 The pain is often not the problem. It’s a symptom.
Your elbow might be screaming for attention, but the real issue could be coming from somewhere else entirely.

For example, just having an imbalance in mobility can lead to overuse injuries. Muscles start working harder than they should, and eventually — something gives. That “something” is often your elbow.

💻 For those of us glued to our desks, constantly typing and using a mouse, we’re stuck in pronation and wrist flexion all day. That imbalance creates tension and repetitive strain.

So, what’s the fix?

We simply do the opposite:
✅ Elbow supination and extension.
This helps restore balance and reduce the overuse load on your forearm and elbow muscles.

🎯 If your clients are athletes or lifters who do a lot of gripping and are dealing with tennis elbow (a.k.a. lateral elbow pain), and they’re tight in wrist extension and supination — this simple stretch sequence could make a big difference.

And if you’re a clinician looking to simplify your assessments and know exactly when to stretch — and when NOT to — check out www.amtcertified.ca.

Learn how to assess optimal ranges of motion and treat the root cause, not just the symptom.

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