3 Minute Leg Workout for Fight Endurance

Описание к видео 3 Minute Leg Workout for Fight Endurance

Here is a lower-body workout that you can follow along to, which will set the legs on fire, to build endurance to last throughout the fight. If you have 3 minutes to set aside, stand up and give these 9 exercises a try to increase muscle endurance, explosiveness, and agility.

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