🍃 7 Self-Care Habits That Made Me Happier & Healthier

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Today, I'm sharing 7 self-care shifts and habits that have made me happier & healthier! It’s the little things we do everyday that add up to the big things. When it comes to self-care, there are simple tweaks we can make that can really improve our health both physically and mentally. Here's what has impacted me the most. Thanks for being here 💖

t i m e s t a m p s
habit one: 1:15
habit two: 2:15
habit three: 3:12
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habit four: 6:11
habit five: 7:32
habit six: 8:07
habit seven: 9:05

d e e t s
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y o u m i g h t a l s o l i k e
🌿7 Self-Care Habits That Changed My Life:    • 🌿7 Self-Care Habits That Changed My L...  
⚡️10 Simple Habits That Make Life Easier:    • ⚡️10 Simple Habits That Make Life Easier  

s a y h e l l o
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a b o u t m e
I’m Jules! I produce video content & lifestyle tools that help you design your most intentional life. Learn more about me here: https://www.julesacree.com/about

⊹ tags: self care habits, self care shifts, simple habits, life changing habits, mental health habits, desk treadmill, simple shifts, productive routine, gentle productivity, healthy habits, happier life, happy and healthy life ⊹

#dailyroutine #simplehabits #lifechanginghabits #healthyhabits